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Blog & Insights

Thoughts on entrepreneurship, development, and building products that matter

January 22, 2026•Andy Nadal

Calming Breathing Exercises That Work in 1 to 10 Minutes

January 22, 2026•Andy Nadal

Deep Breathing Exercises for Sleep: 5 Simple Routines That Calm Your Nervous System

January 22, 2026•Andy Nadal

Breathing Exercises for Pneumonia: Safe Techniques to Breathe Easier and Clear Mucus

January 22, 2026•Andy Nadal

Breathing Exercises for COPD: Practical Techniques to Reduce Shortness of Breath

January 22, 2026•Andy Nadal

Box Breathing for Tinnitus: A Practical Way to Turn Down Stress

January 22, 2026•Andy Nadal

Box breathing para tinnitus: cómo bajar el “volumen” del estrés cuando el pitido manda

January 22, 2026•Andy Nadal

The Easiest Breathing Exercise for Fast Calm (The Physiological Sigh)

January 22, 2026•Andy Nadal

VO2 Max Breathing Exercises: Practical Drills That Help You Go Harder

January 22, 2026•Andy Nadal

Tinnitus Breathing Exercise: A Practical Routine to Calm the Alarm Response

January 22, 2026•Andy Nadal

Breathing Exercises Against Anxiety: Practical Techniques That Calm Your Nervous System

January 22, 2026•Andy Nadal

Breathing Exercises Against Anxiety: Fast, Practical Techniques That Work

January 22, 2026•Andy Nadal

Easy Breathing Exercises for Beginners (Simple Steps You Can Do Today)

January 22, 2026•Andy Nadal

Do Breathing Exercises Improve VO2 Max? What Changes, What Doesn’t, and What to Do Instead

January 22, 2026•Andy Nadal

Breathing Exercises to Increase VO2 Max (What Helps, What Doesn’t, and How to Train)

January 22, 2026•Andy Nadal

Can Breathing Exercises Increase VO2 Max? What Helps, What Doesn’t, and How to Test It

January 22, 2026•Andy Nadal

Breath-Focused Sleep Meditation With Mindful Movement (A Simple Night Routine)

January 22, 2026•Andy Nadal

Breath focused sleep meditation y mindful movement: rutina nocturna para apagar la mente sin forzar el sueño

January 22, 2026•Andy Nadal

Breathing Exercise for Asthma: Safe Techniques to Feel More in Control