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Blog & Insights

Thoughts on entrepreneurship, development, and building products that matter

January 22, 2026•Andy Nadal

The Easiest Breathing Exercise for Fast Calm (The Physiological Sigh)

January 22, 2026•Andy Nadal

VO2 Max Breathing Exercises: Practical Drills That Help You Go Harder

January 22, 2026•Andy Nadal

Tinnitus Breathing Exercise: A Practical Routine to Calm the Alarm Response

January 22, 2026•Andy Nadal

Breathing Exercises Against Anxiety: Practical Techniques That Calm Your Nervous System

January 22, 2026•Andy Nadal

Breathing Exercises Against Anxiety: Fast, Practical Techniques That Work

January 22, 2026•Andy Nadal

Easy Breathing Exercises for Beginners (Simple Steps You Can Do Today)

January 22, 2026•Andy Nadal

Do Breathing Exercises Improve VO2 Max? What Changes, What Doesn’t, and What to Do Instead

January 22, 2026•Andy Nadal

Breathing Exercises to Increase VO2 Max (What Helps, What Doesn’t, and How to Train)

January 22, 2026•Andy Nadal

Can Breathing Exercises Increase VO2 Max? What Helps, What Doesn’t, and How to Test It

January 22, 2026•Andy Nadal

Breath-Focused Sleep Meditation With Mindful Movement (A Simple Night Routine)

January 22, 2026•Andy Nadal

Breath focused sleep meditation y mindful movement: rutina nocturna para apagar la mente sin forzar el sueño

January 22, 2026•Andy Nadal

Breathing Exercise for Asthma: Safe Techniques to Feel More in Control

January 22, 2026•Andy Nadal

Breathing Exercises for an Asthma Attack: Safe Steps, Timing, and Red Flags

January 22, 2026•Andy Nadal

Breathing Exercises for Weight Loss: What Works, What Doesn’t, and How to Use Them Daily

January 22, 2026•Andy Nadal

Box Breathing vs 4-7-8: How to Choose the Right Pattern for Focus or Sleep

January 22, 2026•Andy Nadal

Stress Relief Breathing 4-7-8: My Fast Reset Between Meetings

January 22, 2026•Andy Nadal

Tips de stress relief: alivio rápido y hábitos que bajan el estrés sin complicarte

January 22, 2026•Andy Nadal

Stress Relief Tips That Work in Real Life (Fast Fixes and Simple Habits)