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Blog & Insights

Thoughts on entrepreneurship, development, and building products that matter

February 8, 2026•Andy Nadal

Evidence-Based Stress Management Techniques That Reduce Stress and Promote Health

February 8, 2026•Andy Nadal

Clear Mind Meditation: A Simple Breath Practice for Real Life

February 8, 2026•Andy Nadal

Mind Clearing Meditation: A Practical Way to Make Space in Your Head

February 7, 2026•Andy Nadal

Meditation to Clear Your Mind: A Simple Practice for Real Life

February 7, 2026•Andy Nadal

Best Crystals for Stress Relief (Plus a Simple Way to Feel Calm Fast)

February 7, 2026•Andy Nadal

Body Scan Meditation Mindfulness: A Simple Practice for Real Life

February 2, 2026•Andy Nadal

Stress Management (Deutsch): so beruhigst du deinen Körper, ohne dein Leben umzubauen

February 2, 2026•Andy Nadal

Crystals Stress Relief: A Grounded Guide to Feeling Calmer (Without Magical Thinking)

February 2, 2026•Andy Nadal

Mind Detox Meditation: A Simple Practice to Clear Mental Noise

February 2, 2026•Andy Nadal

New Mom Stress Relief That Fits Real Life (Even at 3 a.m.)

February 2, 2026•Andy Nadal

Healing Stress Relief: Quick Calm Now, Steadier Balance Later

February 2, 2026•Andy Nadal

YouTube Mindfulness Meditation: How to Find the Right Video and Actually Stick With It

February 2, 2026•Andy Nadal

DIY Stress Relief Kit: How to Make a Calm Box You’ll Actually Use

February 2, 2026•Andy Nadal

Student Stress Relief: Tips for Students to Reduce Stress and Anxiety in Real Life

January 31, 2026•Andy Nadal

Habit Tracker App Guide for Calm, Focus, and Sleep

January 30, 2026•Andy Nadal

Offline Apps to Help Reduce Stress (When You Need Calm Without Wi-Fi)

January 29, 2026•Andy Nadal

Dopamine Detox Tips for Entrepreneurs (Without Quitting Your Life)

January 28, 2026•Andy Nadal

Dopamine Detox: How Breathing Helps You Reset Without Quitting Real Life